Great day to start back right!? Day one of HELL WEEK....time to put my big girl pants on and get at it!
"Hell" en
Decided to go balls to the wall and do the full out "Hell"en
1200m run
62 kb swings
34 pullups
800m run
42 kb swings
24 pullups
400m run
21 kb swings
12 pullups
wow....i'm tired just looking at it...again!
So, looking back at my last challenge (day 7 we did Helen in the last hell week) and my time was 15:25...and i am SO stoked because in THIS advance version of Helen...my first section time (which is the original Helen all mashed together) i did it at around 12 minutes...smashing my old time by a LOT!! My overall "Hell"en time was 22:26 and i'm very very happy with that because i could have done it faster i think! Making lots of changes...drinking my shakes...taking in the right protein and getting the needed rest has really made a world of difference :) Now i'm excited for Nancy tomorrow!! BRING IT!
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