During my last 90 day challenge i did "nancy" in 15:05 and i'm pleased to announce that i have beat my time once again! I did it in 14:16 and i'm very happy with that!
Nancy: 5 rounds 400m run 15 overhead squats
Rx weight was 65 but of course i'm still a weakling in the overhead/power lift area so i did just 45 lbs again...i had hoped i could up the weight from the last time i did it but i was so stinkin sore from "hell"en yesterday that i stuck with 45. Now, in retrospect, i think i could have at LEAST upped it to 50 but i was a sissy...so next time i'll up it for sure!
Anyway, really happy with my gains and i'm excited to say that all of the great nutrition, rest and hardwork is paying off!!
Shake of the day was bananas foster...num nummy!! :)
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