Went to see Dr. Tim today for consulation...so i'm a mess that's what he said!! :) haha j/k he didnt say that...but my pelvis is tilted, i kick my leg out when i walk, i slash the air with my left arm and i have some one sided weakness...time to get to work!
Same breakfast everyday...no need to repeat
meal 2: same as breakfast--eggs, bacon, strawberries
meal 3: Kind Bar and dried cranberries
Workout:
5 rounds for time
7 heavy dead lifts
14 ring dips
started workout with box jump challenge...i ate it on the 34(?) inch box jump...gashed my leg...awesome haha didnt try the next one
Did workout with 135 for deadlifts which i was happy with. The rx weight was 185 (uh...yeah that's two of me baha) so obviously i'm not quite there yet. Also did ring dips with purple band.
Overall time: 9:30 (i think...i'm trying to remember on this one because i didnt write it down)
During workout...Pro
Post workout...Butterscotch vi-shake
Dinner...egg whites which guacamole
Leg is sore from hitting it on the box but overall i feel good...hammies got a good workout :)
g'night!!
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