That Little Fit Chick Coaching

Life Coaching Extraordinaire -business coaching -travel guidance -organizational tips -workout ideas -nutrition and recipes -healthy mindset training -self image conceptualization -empowerment "life the life you LOVE the life you live"

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Alicia Gifford
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I am a champion. More to come.... :)
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Welcome...to my life, my thoughts, my workouts and my journeys

I am an open book...so here it goes

Blog Archive

  • 01/15 - 01/22 (1)
  • 01/08 - 01/15 (2)
  • 01/01 - 01/08 (4)
  • 12/25 - 01/01 (2)
  • 12/04 - 12/11 (8)
  • 11/27 - 12/04 (1)
  • 11/13 - 11/20 (3)
  • 10/09 - 10/16 (3)
  • 09/11 - 09/18 (7)
  • 09/04 - 09/11 (7)
  • 08/28 - 09/04 (10)
  • 08/21 - 08/28 (3)

What is your favorite workout?

Winners...win

Winners...win
KY State Overall Figure Champion

Popular Posts

  • DAY ONE....bring it on
    A little about me: I'm an ex gymnast/sprinter/skiier turned National Champion cheerleader turned National level Figure competitor turne...
  • Crossfit....DAY TWO....bring on the pain!
    So...I thought this was hell week but apparently it hasnt started...so it gets even harder!!! hahah this is going to get interesting ;) S...
  • NEW 90 day challenge....day TWO
    Feeling good...not very sore for all the time i've taken off this last month so i'm excited for the WOD today! Went to see Dr. Tim t...

and again....

and again....
Tricky Jackson Classic Overall Champion
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