DAY ONE....bring it on

A little about me:
I'm an ex gymnast/sprinter/skiier turned National Champion cheerleader turned National level Figure competitor turned Crossfitter!! I love a challenge...you name it i'll try it! I enjoy the healthy life and the energy it gives me. Thus...my 90 day CROSSFIT challenge....and the Body by Vi 90 day Challenge! Join in me in my challenge and pursuit to a better me and a better America. There's no secret that we are an obese nation and one shake at a time i'd like to help change that!

Day 1:
Food-
Meal 1: 5 egg whites with coleslaw mixed in (egg white omelet) with 1 tsp hot sauce
Meal 2: Peanut butter Vi-shake with 1/4 cup blueberries
Meal 3: 1 packet tuna and 1/4 cup of soy nuts/almonds
Crossfit--Skill work--clean and jerk--WOD--Death by Clean and Jerk (1 rep first min, 2 reps second min, 3 reps third min and so on for 20 min...if you reach a point of failure, cut the # just done in half...rest one min and start on the next min with new # and then work up until failure again)--CASHOUT--Tabata Row (10 second row, 20 second rest--8 rounds)
***MY times, etc:
Death by Clean and Jerk--55 lbs--1st min--did 1--2nd min--did 2--3rd min--did 3--4th min--did 4--5th min--did 5--6th min--did 6--7th min--did 7--8th min--did 8--9th min--did 9--10th min had to rest (i was dying haha)--11th min did 6 ( i was supposed to cut the last one in have but i'm an over-achiever)--12th min did 7--13th min--did 7--14th min--did 7--15th min--did 7 and then they had us stop!

Cashout--row was approximately 700m total over the 8 rounds (i forgot to reset after the person before me so i didnt get an exact distance)

Meal 4: chicken (3 oz), 1/4 cup rice, 1/2 cup pinto beans
Meal 5: 4 egg whites scrambled with onions/peppers
Meal 6: 1 Vi-Shake with fat free milk and banana mix in

Rolling out the soreness in my legs and then BED!!! Day one complete!