I'm pretty sore after taking a couple of days off and busting my butt yesterday but i'm ready for another day at x-fit! Today's WOD looks hard...yikes!
Meal 1:
4 egg whites, 1 whole egg with tomatoes, green peppers and onions mixed in....throw a little hot sauce in and you've got a western omelette! yumm yumm...personal favorite :) add 3 pieces of bacon and 1/4 cup of blueberries!
Meal 2:
tuna
1/2 cup of almonds and 1/4 cup dried cherries
Meal 3:
bison burgers with sauteed onions and a little soy sauce with broccoli on the side
WOD: 7 rounds for time: 7 KB thrusters, 11 burpees. (yes....that's 77 burpees....awesome) I did it with a 26 lb kg...35 was rx but i knew i'd die. My shoulders arent very strong so i need to work on that! I think my time was around 12 minutes...maybe 10...i cant really remember!
Meal 4:
steak
sweet potato
Meal 5:
spinach salad with all the veggie fixings and 5 hardboiled egg whites in it
Meal 6:
Vi-shake--dark chocolate 8 oz almond milk, and dark chocolate cocoa powder
nighty-night!!
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