legs are still painful but i need to get them moving!! stretched a lot this morning and went to the pool to do a little swimming and some mobility. Planning to WOD today!

Meal 1: 4 egg whites, 1/2 cup oats, 1/4 cup blueberries
Meal 2: 1 packet tuna, 1 grapefruit
Meal 3: lean ground turkey, small salad
WOD: 3 rounds 400m run, 50 DU's (3:1 scale--i did 150 SU's), 25 pushups and 25 situps. I really liked this WOD...it was difficult but i enjoyed it. I had a hardest time with the pushups because my chest strenght is still weak. But its definitely getting better! I did this WOD in 16:15 which i was really happy about!! Cashout was a 400m pose run--this was awkward but made sense to me so i liked it.
Meal 4: peanut butter Vi-shake
Meal 5: salad and 1/2 cup cottage cheese

Legs feel ok...lets see what's sore tomorrow! haha