Well...woke up this morning and surely enough...my hip problems are baaaaaack! I have really tight hip-flexors and i used to get ART (active release therapy) on them. I thought it was all fixed but this morning...golf balls...yes....golf balls in my hips! My hipflexors are ridiculously tight, i cant stand up straight and nothing seems to help...well...back to rehabing :) haha if its not one thing it's another!
Taking today off--rolling the muscles, planning an ice bath later
meal 1: egg white omelet--toms, onions, green peppers
meal 2: strawberry/peach vi-shake and 1/2 nutra cookie
meal 3: tuna and 3 rice cakes
meal 4: olive garden--shrimp primavera with wheat pasta and 2 breadsticks (yes...cheat meal)
meal 5: the salad from olive garden with lean ground turkey mixed in
Icebath--yep...its on!
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