Back to the grind...not too sore after that 9/11 WOD so i'm happy about that!! Foot is still feeling good...going to try the run today...see how it goes!
Meal 1: 4 egg whites 1/2 cup oats, 1/4 cup blueberries
Meal 2: 1 packet tuna and 3 rice cakes
Meal 3: 1/4 cup almonds, 1 packet tuna
WOD: hang power snatches for time (i did the intermediate--75 hang snatches) then 800m run--first time doing snatches so i just used the 35lb bar. I did the 75 fairly easily, resting every 5-8 for just a few seconds but i was really focused on technique because this is the lift that scares me the most. I did the WOD in 12:35...not great but i'm ok with it!
CASHOUT: tabata mountain climbers--ummm WOW i didnt think this would be as bad as it was. 20 seconds sprint mountain climbers and 10 second rest 8 rounds.
Meal 4: blueberry vi-shake with 4 oz ff milk and 4 oz water and 1/4 cup sunflower seeds
Meal 5: lean ground tuna in a spinach leaf salad
Meal 6: 1/2 cup cottage cheese
I can tell my legs are going to be dead tomorrow!! :)
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