So, i decided on a cheat day today....lost 2.1 lbs in 4 days...right on track! So, i'm going to take it now and then diet again for 2 weeks...love my metabolism! So...although i hate to say it...here's what i ate today:
Meal 1: 1 pancake with real syrup, 2 eggs over medium, 3 pieces of bacon, about 3 oz of hashbrowns...and yes i ate it all :)
Meal 2: 1/4 cup almonds, about 8-10 strawberries and 1/2 cheesecake vi-shake
WOD: this workout was insane...i was nervous going in but all that extra food, fats and everything made me feel so strong today!! So, started with a 2001m row which i did in 9:50...tried to pace myself because i knew it would be hard...then 11 reps of the following: box jumps (easy), thrusters (did 65 lbs...but i think i could have done more), burpee chest to bar pullups (getting really good at pull ups now that i have figured out the technique), power cleans (did this with 65 because they were so hard the other day but i am sure i could have done 75 maybe even 85), hand stand pushups (had to take a break at 7...then did the other 4), kb swings (did american swing overhead with 35 lbs), toes to bar (still havent figured out that timing on the kip for this...need to work on it), deadlift (i did 85 which was really easy but i stuck to the protocol!), push jerk (did it with 65...felt good, remember the second squat this time...just didnt think about it so much) and last but not least...another 2001m row...this one i did in 10:10. Not bad!! Not sure what my overall time was considering i had to wait for equipment on quite a few times. I felt really good, and much stronger during all of it though so that's a plus!!
Meal 3: more almonds, then went for an orange leaf treat!
Meal 4: trail mix, homemade granola bar
Meal 5: shrimp primavera from Olive Garden--dessert--butterscotch vi-shake :)
So excited to feel improvement starting to happen! and very READY to get back to the diet!!
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