Calves are a little sore but all in all feeling good so i decide to WOD again!! (yes, i'm a glutton for punishment)
Meal 1: 3 egg whites (1 whole egg), 2 slices bacon, 1/2 cup strawberries/blueberries, orange juice
Meal 2: tuna, 2 rice cakes
Meal 3: 100g chicken, 1/4 cup rice, 1/4 cup trail mix
WOD: "ELIZABETH"...21-15-9...cleans, ring dips...felt REALLY good on this WOD!! I used 65 lbs for cleans and used the lavendar band for assisted ring dips. I am starting to feel stronger! cleans were great, didnt have to stop until 16...rested 3 seconds then did the other 5...did 15 ring dips, rested 3 seconds then did the other 6....second round was easy, didnt really have to rest until half way through ring dips...did 7...then 6...then 2...last round...easy til ring dips again...did 4, then 3, then 2. (apparently i need to work on ring dips!!) My total time was 8:03...felt really good about that!
**just now realized that i forgot to do my cashout...oops...but i DID roll out my legs after!!
Went for a nice 90 minute massage right after this workout...much needed...apparently according my massage therapist i'm a "mess" My muscles are all tight and/or have knots in them...awesome :(
Meal 4: 1/2 cup trail mix to tide me over til cheat meal!
Meal 5: chicken finger basket and sweet potato fries with diet coke at Movie Tavern! Yummm...
Now with a full tummy...i bid you all a good night!!
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