Woke up feeling GREAT...no soreness...lets get at this today!!
Meal 1: 3 egg whites, 1/2 cup rolled oats with milk, 1/4 cup blueberries
Meal 2: tuna with salsa and 2 rice cakes
WOD: "KELLY"...5 rounds...400m run, 30 box jumps, 30 wall balls....so first round did it in 4:30 (didnt stop at all)...second round i was at 9:30 (had to stop on box jumps--did 15 then 15 and on wall balls--same 15 then 15)....third round (this is where i started to get dizzy) i slowed up quite a bit and i was at almost 16 min (had to stop during box jumps--15 then 15-- and twice during wall balls--16 then 6 then 3) fourth round (yes...i am now pretty sure i'm going to keel over) i slowed up a lot and ended this at about 22 min then did the 400 m run on round 5...as i walked back in i realized i had reached my threshold, i was shaky and could have passed out...so i left :(
Finished 4 rounds and 1 400 meter run at 24:50
NOT happy with my performance...**note to self---eat more food before workout and drink more water as it was 97 degrees out...silly me
Meal 3: 1/4 cup almonds, cliff bar, 1/4 cup blueberries
Meal 4: Vi-shake--chocolate peanut butter, 1/2 cup blueberries
Meal 5: Vi-shake again chocolate peanut butter
determined to do better with this one next time!!
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