So excited/happy that i pushed myself as hard as i did this weekend...did 5 WOD's on my forth week at crossfit! Finally getting past the soreness and working through the endurance/weakness issues.
Today was our "end of hell week/one year anniversary/for our fallen heroes WOD" I love that the encorporate the military into our WOD's in rememberance of an amazing and brave group of people that gave their lives for my freedom.
Meal 1: egg whites, 1/2 whole wheat english muffin with natural peanut butter, lots and lots of water in preperation for the WOD
WOD: "31 HEROES" As many reps as possible (AMRAP)--partner WOD--when one is running the other is lifting, when runner comes back, picks up where lifter left off. I partnered with Mike! I started off with the run (had to run 400m with 20 lb dumbbells) then came back and picked up where Mike was at box jumps...finished those then did 8 thrusters with 65 lbs...then started on rope climbs (where i did pull ups as a substitution) and got through 9 pull ups when Mike came back...after this first round it gets a little foggy haha. We kept going and going and going for 31 minutes :) It was a GREAT workout and im proud that i didnt stop...also learned how to be more efficient with pull ups thanks to the awesome trainers, did thrusters for the first time ever, and did 24" box jumps for the first time too!
**icing my foot...has really started to bother me again today, worse than ever so i'm going to be careful this weekend
Meal 2: burger with bun and cheese, a few chips, almonds
Meal 3: i've been snacking all night because i fell asleep after the workout today...getting ready to cheat this weekend and re-group for next week!
Lazy night...watching football...icing foot...cant wait to workout monday!!
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