Foot is feeling fantabulous so i'm exciting about WOD'ing today...no running though...staying smart :)
PS....BRING IT ON DIET!!! started my "photo shoot" diet on Tuesday actually but then i had a few weird days of missing things randomly so...today it was ON!...not overly excited about it but gotta do what ya gotta do...energy will be low...i will be snippy...might wanna stay away ;)
Meal 1: 4 egg whites, 1/2 cup oats with cinnamon and truvia
Meal 2: package of tuna and 3 rice cakes
Meal 3: another package of tuna 1/8 cup almonds and 2 rice cakes
WOD: Jerks 3-3-3-3-3 (5 sets of 3 in case you lost count) then 3 rounds of 10 one arm kettelbell presses, 20 walking lunges with kettelbell (holding like a goblet squat), then 30 double unders (which of course my un-coordinated butt still cannot master) So...started out with the jerks...and let me tell you...they live up to their name!!! UGH...i'm not good at them...apparently i do push presses instead of jerks...because i miss the squat stand squat...that darn second squat :( So...back to the practice field on those...add that to my list. Now, the WOD...umm...KB's and i look like we got in a fight and they won...my forarms are ridiculously sore and bruised...no bueno. So i did the first round with the 26 lb kb...then on the second round i did the first 4 on each arm with that then had to use the 18 for the rest...last round i did 2 with the 26 lb and then did 18 for the rest again...WEAK! not happy with that...so next walking lunges...i own those...no prob ;) Then 30 double unders...well i look like i'm having seizures i think trying to do them...so i did singles (90 every round). Did the WOD in 10:34 i think it was...or maybe 11:34...cant remember!! either way it wasnt great :(
CASHOUT: Dueling ropes...they look friendly but they are NOT...that was hard!! 30 seconds
Meal 4: 1/8 cup almonds, 1/2 head of cabbage, 4 egg whites mixed in with a little vinegar and 1/2 grapefruit
Meal 5: 4 hardboiled eggs
ahhh...i feel great, but hungry...cant wait to weigh on sunday!
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