So...foot felt crappy all day so i iced it 3 times for 20 min each time and it actually started to feel better before i decided to go to crossfit...SO....i was smart today :) i decided NOT to run and to do what i knew i should have done the other day...row instead!
Meal 1: Mike brought me a sandwich from starbucks :) yum yummy! we'll call this a spuratic cheat
Meal 2: 3 egg whites and 1/4 cup oatmeal with blueberries on top
Meal 3: 1/4 cup sunflower seeds, 1 pack tuna, 2 rice cakes
WOD: 7 rounds for time: 7 push ups, 7 air squats, 7 toes to bar, then on LAST round...do 800m run (which i rowed instead) Push ups are a weakness of mine since having surgery on my chest...so i did well with those up until the 5th round then i did 4 then did the last 3 on my knees and same with the next two rounds. I am getting a little better on my kipping with my toes to bar but the timing is still really off there. I'm not very efficient so i'm wasting time in between each rep trying to figure out how to kip haha. So, i'll need to work on that more! After 7 rounds my time was at 8 minutes which i was really happy with but then came the row (ugh...can you hear me groaning?) I am pretty sure i could have ran faster but i'm trying to get better at rowing AND save my foot while i'm at it. So, i did the 800m only having to rest twice at 300m and at 600m. I finished out strong though with a time of 11:30. I was pretty happy with that, but i'm now starting to see areas that i could have made up time! I love that there's so much room for improvement :)
CASHOUT: AMRAP pistols in 1 min--so i'm pretty good at these until my legs are jello from 800m row! I did the first few without holding onto anything and then i had to use the smallest rubberband to help me :) I felt really good about today!
Meal 4: nutra-cookie and a banana vi-shake
Meal 5: lean ground turkey (180 grams) with onions, green peppers and 2 tbsp salsa
Foot still feels good, i stretched a lot today...i'm ready for tomorrow!! *g'night*
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