So today i took off...because though i'm not as sore as last week, i'm trying to save myself from sudden death during hell week :)
Rolled the muscles out, stayed busy all day...no exercise required today!
Meal 1: 3 egg whites, 1 vi-shake (strawberry banana)
Meal 2: 1 packet tuna, 3 rice cakes
Meal 3: 1 vi-shake (peanut butter banana)
Meal 4: Nutra-cookie, 1/4 cup almonds, 1/4 cup blueberries
Meal 5: salad (spinach leaves, cucumbers, toms, onions, green peppers, ff balsalmic vin.)
Meal 6: 3 egg whites
BEEEEED :) ready to hit the gym again tomorrow!
No comments:
Post a Comment