...GOOD NEWS... i'm not as sore as i thought i'd be after "Helen"....
...BAD NEWS...Nancy will take care of that...
haha well...bring it on!
Meal 1: egg white pancake (4 egg whites, 3/4 cup rolled oats, cinnamon, truvia, sugar free maple syrup) 1/4 cup blueberries
Meal 2: Nutra cookie before workout
WOD: "Nancy" 5 rounds of 400m runs, and 15 reps of overhead squats. I felt really good on all of it...the last run really hit me hard and it was my first time ever doing overhead squats so i only did 45 lbs. so i could really work on my form. I definitely feel like i could do more weight next time! Also...i did it in 15:03...that was awesome...feel really good about that time!!
CASHOUT: 20 spiderman pushups...these were suprisingly easy for me despite my hatred for pushups. I did the first 14 without having to stop...then i went to 18...stopped then did the last two. I feel really good!!
Meal 3: Vi-shake (blueberry) after workout
Meal 4: Nutra cookie, 1/4 cup almonds, 1/4 cup dried cranberries
Meal 5: shirataki noodles, pico de gallo, green peppers, onions, fat free balsalmic vinegarette
Meal 6: 3 egg whites
*i did notice during overhead squats that my thumbs went numb which was strange...not sure why....
Awesome Challenge Party in Louisville tonight...rolling out the ol' muscles...contemplating a day off tomorrow but we'll see what the morning crew says the WOD is whether i do it or not ;) I'm a little bit addicted now!!
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