Felt GREAT today...lots of strength after some rest this past weekend, no soreness...LET THE GAMES BEGIN!!! :)
Meal 1: 4 egg whites, 1 english muffin whole grain, 1/4 cup blueberries
Meal 2: tuna 1 package, handful almonds, 2 rice cakes
Meal 3: Vi-Shake--peanut butter and 1/2 nutra cookie
WOD: HELEN--(dont let the name fool you...sounds sweet...but it means death ;) 3 rounds--400m run, 21 KB swings, 12 pullups. I did the runs alright...the KB swings i did completely over my head ALL of them so i was pretty happy with that...first time doing American swings, and my first round i did 12 pull-ups unassisted!! After that i used the light purple band and i felt pretty good because that's the band that gives the least amount of resistance or "help". My total time was 15:25...i feel good on the first round, ok on the second and i was DYING on the third round haha...next time Helen...14 min or less...that's my goal!
CASHOUT: tabata sprinter situps...8 rounds...20 second sprint (as many sprinter situps as possible) and 10 second rest....WOW...my abs may actually be sore for the first time in my life!! love it!!
As i walked out today i got the wabble knees...if you've never had it...it means that at any given moment your body will give out from exhaustion haha it's a good thing ;)
Meal 4: 1/4 cup almonds, cliff bar, 1/2 Vi-shake-blueberry
Meal 5: homemade low fat lasagna
Nighty night...lets see what soreness tomorrow brings!
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