So...today i went to Urban Active again (sigh)...and i did 3 400m row sprints...then i worked on a few kipping pull ups and did some cleans for technique...i'll call this "work day"
I didnt do a complete WOD, but just parts that i know i needed to work on...ready for "hell week" kiddos!!
Meal 1: Vi-Shake (banana/peanut butter) and 1/2 peanut butter nutra-cookie
Meal 2: 1 homemade granola bar
Meal 3: "tuna casserole" 1 package tuna, salsa, celery, onions all mixed up with bread crumbs/flaxseed sprinkled over top...baked for 10 min at 300
Meal 4: another serving of tuna casserole
Meal 5: chicken/green beans/plain veggies from Texas Roadhouse
Meal 6: 1 cup fat free cottage cheese
GOOOOODNIGHT!
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