Keep GOING....

Are you one of the millions of people who made a new year's resolution to lose weight? Do you have a fitness goal? Well guess what...you might also be the 80% of those millions who give up after 3 weeks. DONT be one of those people!! I promise...it takes time, sweat, soreness, dedication....i didnt say it would be easy...but i WILL say it will be worth it!!

THIS picture really is worth a 1000...maybe even a million words, because i'm not sure how many times i've told people to keep going...that 2 weeks, 3 weeks, 4 weeks isnt enough! It truly takes time...but in the end...everyone will see the change you've made.

I work for a company called Visalus, which promotes a 90 day health challenge...90 days is also 12 weeks (almost 13)...we did that for a reason...the reason is stated in this picture and because it takes 90 days to set a habit. Do you want the new skinny/sexy you to disappear after all of that hard work because you didnt take the time to make a life change? Do your due dilligence, stick to your 90 days and if you arent there yet...KEEP GOING! If you are there...set another goal and KEEP GOING!!