breakfast: same as always 3 whole eggs though 1 egg white, 4 pieces of bacon and some blackberries
Meal 2: tuna with spicy brown mustard, organic salsa and black olives
Meal 3: organic beef stew
Went to have 1st session with Dr. Tim today...definitely have some issues to work through...neck is misaligned, pelvis is tilted, shoulder is sitting in socket wrong, hip is misaligned...ohhhh boy!
Workout:
skill work--front squat 5-5-5-5-5
WOD:
AMRAP in 8:00
7 1-arm kb swings each arm
9 box jumps
11 ab mat situps
Cashout:
mobility
Did the front squat with 100 lbs...up 5 lbs from last time!!
Did 5 rounds plus 4 kb swings on one arm total in 8 minutes. Used the 26 lb kb and the 24" box jump and did butterfly situps.
Felt good doing it...great WOD...i really liked that one.
During workout: GO with water
Post workout: Butterfinger shake
Meal 4: chili--all organic
Meal 5: egg whites with guacamole
I am definitely going to need tomorrow off...my legs are DEAD!!!
g'night!
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