NEW 90 day challenge...day EIGHT

I planned to take another day off...then i wanted to workout...then i wanted a day off...but i ended up at the gym haha Just one of those days as i'm sure we've all had!

Meal 1: 2 whole eggs and 2 egg whites with 4 pieces of turkey bacon, half a banana and some blackberries

Meal 2: tuna with salsa, spicy brown mustard and black olives

Meal 3: Vanilla Vi-shake

Workout:

Did my own thing...decided to max out on squat so i can start the wendler strength program next week. I definitely thought i was stronger than i was. I ended up maxing out at 145...so that really needs work!!!

After that i rowed/jumped. 500m row, 2 minutes jump rope with 10 seconds of double unders, 400m row, 1 minute jump rope with one double under and one single over and over, 300m row with one minute jump rope with 10 seconds of double unders, 200m row with 20 double unders, 100m row and 20 double unders

During workout: Pro

Post workout shake: banana creme

Meal 4: healthy choice gumbo (i got tired of cooking tonight)

Meal 5: egg whites

:) g'night ;)