Sunday, December 4, 2011

NEW 90 day challenge...day FOUR

Church meeting, church...baby shower in W. Liberty :)

GREAT DAY however due to the timing of everything...i simply couldnt make it to crossfit!

I am going to be starting at Bikram Yoga again though this winter so i'll be starting that on Sundays :)
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1 comment:

  1. devin longDecember 5, 2011 at 11:21 PM

    Today I did bodyweight, bench, squat, deadlift, plus weighted pullups and GHD situps for 10-8-6-4-2 reps. I can already feel the soreness. Fight Gone Bad, 5 rounds, tomorrow... I love crossfit!

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