Feeling much better today...soreness is just about gone :) Foot is good...hips are well...not exactly stretchy but the golf ball has dissolved!
Meal 1: 4 egg whites 1/2 cup oats with milk and 1 tsp almond butter, cinnamon
Meal 2: Vanilla Vi-shake with chocolate chip nutra cookie
Meal 3: 1 homemade granola bar and 1 grapefruit
Meal 4: tuna in a spinach leaf salad
WOD: 400m row then 5 rounds: 20 pull ups, 30 second L-sit, 20 mountain climbers, 30 second L-sit then end 5 rounds with 400m row--i have no idea what my time was on this because i had to wait in between certain rounds for a place to do an L-sit, then i wanted to work on butterfly pull ups so it took a lot longer than it prob should have. I also got my very first "almost rip" :) reminds of the old days in gymnastics!! got a bubble on my palm but it didnt rip so we're good!
Meal 5: chocolate chip nutra cookie with a glass of ff milk and 1/4 cup blueberries
Meal 6: salad
g'night!
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