Back to crossfit...
I ate bad...
I feel bad...
READY to feel good again :)
So, ate the usual mmm yum eggs, tried out some turkey bacon (love it--need to get organic though) and strawberries for breakfast....ground turkey with green peppers for lunch....
Workout:
400 m run
21 pullups, 21 pushups, 21 situps, 21 air squats
400 m run
15 pullups, 15 pushups, 15 situps, 15 air squats
400 m run
9 pullups, 9 pushups, 9 situps, 9 air squats
this was an awesome WOD...liked the programming. I felt good through most of it but it was hard to do the runs after those air squats! I finished with a time of 15: 02 :) felt very good with that!
During workout...Pro
Post workout...Strawberry vi-shake with almond milk
Lean ground turkey with green peppers for dinner
YAY for being back :)
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