So, i couldnt make it to crossfit because of time constraints...thus...i went back to Urban Active (i can hear the groans in the room...i feel ya) and did a previous WOD for fun/a small workout!
Meal 1: 3 egg whites, 1/2 cup oats/water with handfull of blueberries, cinnamon and a truvia mixed in
Meal 2: Peanut Butter Vi-Shake, handful of blueberries
Meal 3: tuna, 15 small rice cakes (sweet chili...wow they're good!!)
Meal 4: lean ground turkey with onions and green peppers mixed in with Mrs. Dash chili pepper mix
Meal 5: 4 egg whites and half strawberry/banana vi-shake with water
Meal 6: 3 egg whites
WOD: run 200m, 7 1 arm KB thrusters (i used the 26 lb KB), 10 pullups (i did this first set unassisted), 400 m run, 7 1 arm KB thrusters, 10 pullups (did first 4 unassisted...then used red band for remaining 6), then 200 m run. My time was 11:06...not bad i could have shaved off time if i had the band ready but i had to prep that in the middle of the second set. Good workout though!! Lats are on fire! ;)
No comments:
Post a Comment